Author name: Sarah, One Clear Moment in Time

Breathing Through The Shift

“I don’t need reciprocal behavior to stay regulated.” Anxiety can spike when someone shifts from conversation to confrontation. You might […]

“I don’t need reciprocal behavior to stay regulated.” It can feel discouraging when someone shifts from speaking with you to

“I don’t need reciprocal behavior to stay regulated.” When someone stops speaking with you and starts speaking at you, it’s

Discouragement has a way of distorting perspective. It makes progress feel invisible and effort feel wasted. It tells you that

Strength, perseverance, and respect for others are not lesser teachings simply because they are quieter or less performative. We live

You made the best choices you could at the time —based on the knowledge you had, the resources available to