Breathing Through The Shift
“I don’t need reciprocal behavior to stay regulated.” Anxiety can spike when someone shifts from conversation to confrontation. You might […]
Anxious, When You’re Feeling
When You’re Feeling
Discouraged, When You’re Feeling
When Calm Feels Like Resistance
“I don’t need reciprocal behavior to stay regulated.” It can feel discouraging when someone shifts from speaking with you to
Discouraged, When You’re Feeling
When Discouragement Feels Louder Than Your Strength
Discouragement has a way of distorting perspective. It makes progress feel invisible and effort feel wasted. It tells you that